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Push ups?
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Push ups?
Sumorunner
over 10 years ago
Newbie here. How important are push-ups for shoulder/arm/back/core strength. I have a morning routine where I do several sets of 20, 30, 40, or 50 for between 150-300 a few days a week. Then swim 1000 yds or more later in the day.
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knelson
over 10 years ago
If you are interested in swimming distance events then you are going to need to swim considerably more than 1,000 yards per day.
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knelson
over 10 years ago
If you are interested in swimming distance events then you are going to need to swim considerably more than 1,000 yards per day.
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