Newbie here. How important are push-ups for shoulder/arm/back/core strength. I have a morning routine where I do several sets of 20, 30, 40, or 50 for between 150-300 a few days a week. Then swim 1000 yds or more later in the day.
It depends upon what you're looking for. For general strength and fitness, I am sure they are good. Can they help you swim faster? Possibly. Are they required for you to swim fast? No.
It depends upon what you're looking for. For general strength and fitness, I am sure they are good. Can they help you swim faster? Possibly. Are they required for you to swim fast? No.
