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General Protein Powder

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Protein Powder

Former Member over 22 years ago

Is it beneficial to drink the protein shake within a certain period of time after a workout? If so, how long?

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Former Member over 22 years ago

Cool... I was also wondering how many grams of protein powder you all take/recommend taking after a workout?
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Former Member over 22 years ago

Cool... I was also wondering how many grams of protein powder you all take/recommend taking after a workout?
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