I swim with a group and we are having the quality vs. quantity debate.
Currently the Macho element feels all the need to pound yardage by doing everything on extremely low rest 5 to 10 seconds. Longer sets turn into a continuous swim and it becomes discouraging.
Like 50's on 40 and 100's on 120.
I am olds school and actually like 20 to 30 seconds rest so you can descend sets and push it.
Any thoughts on this?
Put in the effort. Always, always, always work on improving your technique. Show up to workout consistently. You will be on your way to the top of your age group.
Pretty hard to argue with this advice!
Put in the effort. Always, always, always work on improving your technique. Show up to workout consistently. You will be on your way to the top of your age group.
Pretty hard to argue with this advice!
