I swim with a group and we are having the quality vs. quantity debate.
Currently the Macho element feels all the need to pound yardage by doing everything on extremely low rest 5 to 10 seconds. Longer sets turn into a continuous swim and it becomes discouraging.
Like 50's on 40 and 100's on 120.
I am olds school and actually like 20 to 30 seconds rest so you can descend sets and push it.
Any thoughts on this?
