Is anyone else annoyed by those watches and phone apps that track your sleep patterns?
I was given a Garmin 920xt watch for my birthday in November, and I started tracking my sleep. At first, I thought it was cool, but I really didn't like wearing a watch to bed at night, so I downloaded a "motion detector" sleep app for my iPhone.
Now I find myself competing in my sleep...literally.
Mark
I brought my phone with me to bed last night, so that if I woke up, I would just put on my headphones and listen to the latest Podcast from Brenton Ford's "Effortless Swimming" out of Australia. I find his interviews and topics intriguing.
Ironically, I woke up at 3:13AM, put on my headphone, pushed play, and listened to the latest upload: "Escaping Sleep Deprivation." The first suggestion it had, by the way, was DON'T BRING YOUR PHONE TO BED!
I actually found the podcast very interesting, and I would highly recommend the subscription to swimmers out there: Effortless Swimming by Brenton Ford.
I brought my phone with me to bed last night, so that if I woke up, I would just put on my headphones and listen to the latest Podcast from Brenton Ford's "Effortless Swimming" out of Australia. I find his interviews and topics intriguing.
Ironically, I woke up at 3:13AM, put on my headphone, pushed play, and listened to the latest upload: "Escaping Sleep Deprivation." The first suggestion it had, by the way, was DON'T BRING YOUR PHONE TO BED!
I actually found the podcast very interesting, and I would highly recommend the subscription to swimmers out there: Effortless Swimming by Brenton Ford.
