I am getting ready for a swim meet in the middle of March. I am trying something new and will be doing 50s (fly, *** and free). Any advice as to what my workouts should look like? I am also going to add some weight training and would welcome advice on that topic as well. Thank you in advance.
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You can also look at the Workouts Forum. Several coaches post workouts there weekly. Each coach has a different focus.
forums.usms.org/forumdisplay.php
You can also look at the Workouts Forum. Several coaches post workouts there weekly. Each coach has a different focus.
forums.usms.org/forumdisplay.php