Well, for elite groups like the Seals, you'll get more hard core recruits and training than for the average masters swimmer, even though we're going to be in better shape than average--and even a college team, it seems to me, won't undergo that kind of training. But I've done underwater sets w a past masters group and hated them. I could never stay submerged b/c I'm pretty buoyant so my body probably saved me. More and more, I wonder if I even need to do these sets.
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Well, for elite groups like the Seals, you'll get more hard core recruits and training than for the average masters swimmer, even though we're going to be in better shape than average--and even a college team, it seems to me, won't undergo that kind of training. But I've done underwater sets w a past masters group and hated them. I could never stay submerged b/c I'm pretty buoyant so my body probably saved me. More and more, I wonder if I even need to do these sets.
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