HI all. I need help deciding what paddles to use. I just bought TYR Catalyst paddles size S. I am a male, 23 years old, weigh 150 and swim about 3-4 times a week. I would say that I am intermediate. Basically, I feel that the paddles provide too much resistance for me. Although, the Small size is what it recommened. I have no experience with paddles so I am un sure of how they are suppposed to feel. I am afriad that if I move a size smaller, my hands might be slightly too big for it. The XS is recommended for for males and females 11-12 years old. I am in a bind so any help would be appreciated!!!! Regards, Cliff :)
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While I can certainly see where paddles could contribute to injury, especially if not used properly, there is risk of injury to the shoulders inherent in our sport anyway. I personally have found that both use of paddles and fins can be extremely helpful in getting a good muscular work out. I avoid them when I am swimming for speed of distance, but when I am aiming to work my muscles along with cardio, they are the first things I advocate.
While I can certainly see where paddles could contribute to injury, especially if not used properly, there is risk of injury to the shoulders inherent in our sport anyway. I personally have found that both use of paddles and fins can be extremely helpful in getting a good muscular work out. I avoid them when I am swimming for speed of distance, but when I am aiming to work my muscles along with cardio, they are the first things I advocate.
