I've had some shoulder problems for many years now, took a few years off from swimming, but am starting to get back into it. I've been told by trainers in the past that I just need to strengthen my upper back. I've read articles denouncing the use of bands as it has minimal impact. Does anyone here have a dryland regiment they could suggest for upper back/shoulder strengthening? (I don't really have access to gym machinery, but do have bands, and access to dumbells from 5-50 lbs.)
Thanks!
