Novice berasstroker

Former Member
Former Member
Hi guys, I have some problems with my breaststroke. I realised that when i do the in sweep my shoulders will go out of water unlike other swimmers, at least half the back is out of the water and if you at them from the front their chests are also way above the water when they take a breath. For myself at most the shoulders and head out of water, is it due to bad form or I really need to swim fast to send my upper body out of the water? And i cannot glide far and long enough before i do the in sweep, do i need alot of practice to achieve a long glide?