I read the following PDF regarding the updated rule and interpretation for the freestyle portion of the IM:
www.usms.org/.../20150911_fina_im_interpretation.pdf
My question is regarding the freestyle flip turn. When you turn, you flip onto your back, push off and start twisting to the proper position for freestyle. It usually happens fairly fast so you're not completely on the back for any more than one kick worth at the most and by then you've begun rotating to the side. Honestly, I still flip slightly diagonally, so my feet land a bit off-horizontal but I've been working on correcting it to what has been shown to me as a more proper technique.
But I know as soon as I post this notice for my masters team on Wednesday, they are going to ask the same questions. I would assume that this position of being on the back is normal in freestyle and wouldn't constitute backstroke swimming but I've been wrong plenty of times in trying to interpret rules. But it gets me into wondering, what's going to be the line between a normal freestyle flip turn and too much time on your back? Obviously, no SDK-ing on your back down the length of the pool but exactly how fast does that twist need to be? Is there a standpoint from the officials on this yet?
Thanks in advance!
I've seen this a couple times now and I'm curious where this comes from. Seems like a Wikipedia definition more than anything. I scanned the fina rules and couldn't find anything similar. Doesn't FINA define backstroke in SW6? If so, it seems like this statement is an oversimplification.
For reference I found the FINA rule book and here is FINA Rule SW6, copied from the FINA web site today:
SW 6 BACKSTROKE
SW 6.1 Prior to the starting signal, the swimmers shall line up in the water facing the starting end, with both hands holding the starting grips. Standing in or on the gutter or bending the toes over the lip of the gutter is prohibited. When using a backstroke ledge at the start, the toes of both feet must be in contact with the end wall or face of the touchpad. Bending the toes over the top of the touchpad is prohibited.
SW 6.2 When a backstroke ledge is being used, each inspector at the starting end shall install and remove the ledge after the start.
SW 6.3 At the signal for starting and after turning the swimmer shall push off and swim upon his back throughout the race except when executing a turn as set forth in SW 6.5. The normal position on the back can include a roll movement of the body up to, but not including 90 degrees from horizontal. The position of the head is not relevant.
SW 6.4 Some part of the swimmer must break the surface of the water throughout the race. It is permissible for the swimmer to be completely sub-merged during the turn, and for a distance of not more than 15 metres after the start and each turn. By that point the head must have broken the surface.
SW 6.5 When executing the turn there must be a touch of the wall with some part of the swimmer’s body in his/her respective lane. During the turn the shoulders may be turned over the vertical to the *** after which an immediate continuous single arm pull or immediate continuous simultaneous double arm pull may be used to initiate the turn. The swimmer must have returned to the position on the back upon leaving the wall.
SW 6.6 Upon the finish of the race the swimmer must touch the wall while on the back in his/her respective lane.
And here is FINA Rule SW9, copied from the FINA web site today:
SW 9 MEDLEY SWIMMING
SW 9.1 In individual medley events, the swimmer covers the four swimming strokes in the following order: Butterfly, Backstroke, Breaststroke and Freestyle. Each of the strokes must cover one quarter (1/4) of the distance.
Interpretation:
According to SW 9.1 each of the strokes must cover one quarter (1/4) of the distance. Being on the back when leaving the wall for the Freestyle portion of the Ind. Medley is covering more than one quarter of the distance in the style of Backstroke and is, therefore, a disqualification. Backstroke swimming is only defined as being on the back. See also SW 5.1, SW 6.1 – SW 6.5, SW 7.1 to 7.6, SW 8.1 – 8.5
SW 9.2 In medley relay events, swimmers will cover the four swimming strokes in the following order: Backstroke, Breaststroke, Butterfly and Freestyle.
SW 9.3 Each section must be finished in accordance with the rule which applies to the stroke concerned.
I've seen this a couple times now and I'm curious where this comes from. Seems like a Wikipedia definition more than anything. I scanned the fina rules and couldn't find anything similar. Doesn't FINA define backstroke in SW6? If so, it seems like this statement is an oversimplification.
For reference I found the FINA rule book and here is FINA Rule SW6, copied from the FINA web site today:
SW 6 BACKSTROKE
SW 6.1 Prior to the starting signal, the swimmers shall line up in the water facing the starting end, with both hands holding the starting grips. Standing in or on the gutter or bending the toes over the lip of the gutter is prohibited. When using a backstroke ledge at the start, the toes of both feet must be in contact with the end wall or face of the touchpad. Bending the toes over the top of the touchpad is prohibited.
SW 6.2 When a backstroke ledge is being used, each inspector at the starting end shall install and remove the ledge after the start.
SW 6.3 At the signal for starting and after turning the swimmer shall push off and swim upon his back throughout the race except when executing a turn as set forth in SW 6.5. The normal position on the back can include a roll movement of the body up to, but not including 90 degrees from horizontal. The position of the head is not relevant.
SW 6.4 Some part of the swimmer must break the surface of the water throughout the race. It is permissible for the swimmer to be completely sub-merged during the turn, and for a distance of not more than 15 metres after the start and each turn. By that point the head must have broken the surface.
SW 6.5 When executing the turn there must be a touch of the wall with some part of the swimmer’s body in his/her respective lane. During the turn the shoulders may be turned over the vertical to the *** after which an immediate continuous single arm pull or immediate continuous simultaneous double arm pull may be used to initiate the turn. The swimmer must have returned to the position on the back upon leaving the wall.
SW 6.6 Upon the finish of the race the swimmer must touch the wall while on the back in his/her respective lane.
And here is FINA Rule SW9, copied from the FINA web site today:
SW 9 MEDLEY SWIMMING
SW 9.1 In individual medley events, the swimmer covers the four swimming strokes in the following order: Butterfly, Backstroke, Breaststroke and Freestyle. Each of the strokes must cover one quarter (1/4) of the distance.
Interpretation:
According to SW 9.1 each of the strokes must cover one quarter (1/4) of the distance. Being on the back when leaving the wall for the Freestyle portion of the Ind. Medley is covering more than one quarter of the distance in the style of Backstroke and is, therefore, a disqualification. Backstroke swimming is only defined as being on the back. See also SW 5.1, SW 6.1 – SW 6.5, SW 7.1 to 7.6, SW 8.1 – 8.5
SW 9.2 In medley relay events, swimmers will cover the four swimming strokes in the following order: Backstroke, Breaststroke, Butterfly and Freestyle.
SW 9.3 Each section must be finished in accordance with the rule which applies to the stroke concerned.
