Began learning fly a few weeks ago. First 15 yards in video are awful, last ten perhaps less awful. Masters coach says: head down, more rhythm with body and less knees in kick. I'm sure she's right, but I also welcome any other tips or suggestions. Thanks! Here's a link to the video:
drive.google.com/.../view
Thank you for the additional good suggestions and the video. As my kick has gotten a little bit smaller, I have in fact felt a little bit of soreness in my core after workouts, which I know is a good thing.
Thank you for the additional good suggestions and the video. As my kick has gotten a little bit smaller, I have in fact felt a little bit of soreness in my core after workouts, which I know is a good thing.
