Began learning fly a few weeks ago. First 15 yards in video are awful, last ten perhaps less awful. Masters coach says: head down, more rhythm with body and less knees in kick. I'm sure she's right, but I also welcome any other tips or suggestions. Thanks! Here's a link to the video:
drive.google.com/.../view
Try practicing your kick with fins. You might want to look up what TI calls head lead dolphin. That, plus fins really provided the undulation of the body feel.
Try practicing your kick with fins. You might want to look up what TI calls head lead dolphin. That, plus fins really provided the undulation of the body feel.
