Began learning fly a few weeks ago. First 15 yards in video are awful, last ten perhaps less awful. Masters coach says: head down, more rhythm with body and less knees in kick. I'm sure she's right, but I also welcome any other tips or suggestions. Thanks! Here's a link to the video:
drive.google.com/.../view
I see you putting the kick in at the same time as 2 kicks. Try to do one at the end of the arm stroke and the other as you dive forward and into the water with the arms.
I see you putting the kick in at the same time as 2 kicks. Try to do one at the end of the arm stroke and the other as you dive forward and into the water with the arms.