Began learning fly a few weeks ago. First 15 yards in video are awful, last ten perhaps less awful. Masters coach says: head down, more rhythm with body and less knees in kick. I'm sure she's right, but I also welcome any other tips or suggestions. Thanks! Here's a link to the video:
drive.google.com/.../view
Congratulations
I am also not an expert, others will chime in for details, but addressing a few simple areas I notice might help.
Tighter streamline off the wall
Keep the first several dolphin kicks (before strokes start) under water. Your pushing bubbles there
Try to minimally lift head for breathing - flatter
These may maintain momentum and postpone fatigue
good job
Congratulations
I am also not an expert, others will chime in for details, but addressing a few simple areas I notice might help.
Tighter streamline off the wall
Keep the first several dolphin kicks (before strokes start) under water. Your pushing bubbles there
Try to minimally lift head for breathing - flatter
These may maintain momentum and postpone fatigue
good job
