Can someone please point me to a link or article where a team had done the entire list of events in one workout, effectively doing the entire check-off challenge in one practice - I recall there was great strategy in where to place each event.
I would also love to see comments on what order you would do the events. I'd like people's advice on splitting it into two workouts.
I'm actually doing our annual Dallas Aquatic Masters Swim for Distance. My goal is 50,000 meters total, which is quite modest, but the self-imposed added degree of difficulty is 1/3 free, 1/3 stroke, and 1/3 kick. Not so easy at all! If i'm going to get in this good conditioning, then I might as well consider doing the check off challenge somewhere in there! The great thing so far is the coaches still inject some good sprinting within the workouts!
I would also love to see comments on what order you would do the events. I'd like people's advice on splitting it into two workouts.
This was on the internet a few years ago as the order in an all-event workout, but I don't remember where it came from. It didn't include a warmup, but personally I wouldn't want to start a workout with a 200 fly.
200 fly
50 free
200 free
400 IM
100 back
100 ***
100 free
100 fly
500 free
200 IM
50 back
50 ***
200 back
50 fly
200 ***
100 IM
1650 free
I would also love to see comments on what order you would do the events. I'd like people's advice on splitting it into two workouts.
This was on the internet a few years ago as the order in an all-event workout, but I don't remember where it came from. It didn't include a warmup, but personally I wouldn't want to start a workout with a 200 fly.
200 fly
50 free
200 free
400 IM
100 back
100 ***
100 free
100 fly
500 free
200 IM
50 back
50 ***
200 back
50 fly
200 ***
100 IM
1650 free