I am getting back into swimming after being in competitive swimming 20 years ago and I find when I am swimming freestyle, I do cup my hands but my middle is sinking. Any tips?
Good luck and have fun Elissa. You will find that all swimmers are always working on something with their stroke. I think the mindfulness of swimming is good for our brains!! :)
Good luck and have fun Elissa. You will find that all swimmers are always working on something with their stroke. I think the mindfulness of swimming is good for our brains!! :)
