I am getting back into swimming after being in competitive swimming 20 years ago and I find when I am swimming freestyle, I do cup my hands but my middle is sinking. Any tips?
No need to cup your hands,a flat hand will push more water (think paddle,not cup). As to the sinking middle,there are many causes of that and without seeing your stroke (you can post a video) I am not sure what to recommend.
No need to cup your hands,a flat hand will push more water (think paddle,not cup). As to the sinking middle,there are many causes of that and without seeing your stroke (you can post a video) I am not sure what to recommend.
