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Sore shoulders from kicking with a kick board

StewartACarroll
over 9 years ago
Other than stop using a kick board does anyone have any ideas on how to reduce shoulder soreness associated with using a kick board. We have been really working on kick as part of our LCM training this season and my quads are sore but by far and a way my shoulders hurt the most. During the kick set I am fine but a few hours later my shoulders are stiff and sore.
Parents
  • over 9 years ago
    hey now i am a sprinter!!! man i only rate as a small ewok? jeez Lurch i thought we were better friends than that!forums.usms.org/.../7F8CfSSP8AtTF1C16N3qkdQ0ZGKkQXVq7Da558sHmoyUc0lnG1xcS2sixnaFQHJfHGf aiWGoRtfe23J7wxgyASdM54Nc7 ImPuuRlmcjHOSf7CofctHIu0cBgSD5nyzRqQbsri51nX2kup2aC3Te/TO3yVfeSQMCvL ee91WG1gCd28oD92x5yeFJHJ RrrZKLDSmuthZrnCRj dyT 96jp9PjRLSNPeGQzZzImVLBMsXIBYj34IUenNQcUvHtdcWF5MW4wmEGEUklRgDz5z96malr9wmuXS7wkkWEXI6Ann6nP2x0FPn0mM3kbxALK8qziPOThRuGft96idprfurqO77lTiIrMMcsnXHxFBOuL3/AE67WcM5tpeHRvFg5PI hz0yR5ZFTDaDY9za3sndEbxsbcvyqNZgXOmmCXxKFGJAOsb5APxBUZ/pHvrhZIbO8EaZSKciORM8Ekfvfb48CoCNus91BDN7UwDLkZUGnT284ljlR43dVKkMMZFPtorm3gjhNruVBgMrjn5UO1PWELSW6RvHIg8e7y dGQC23y3N8jNuVXAGeccVLt/2JzGAG Apo02OO4llS6uY 9OWAAP5rrb2Ld mL RwWHhaIZPuyK0oXq8u6aeV2G/henU9K520KmRA4yTJGRj3df8APdXbtBZS280kpBaNpC4Pp7qhWtyGuTcSEiNIwT8c81BYrpY5rS1jgUr3NypIIyMdc/UH60deFINHmuo ojYbs5C5ABP4NAtF7V6fB4b7TrhYScd DnHvxWgaYumX8Sm3MU9rcAoWQ FgR0PoaysV/TQ18015C3L2wCAAZVSc/XxAfKvbyCC9trxDwLdnjJ8lASMqB8iT/wDVGU0tdG1NYIoW9nkXu4pNh6dQjEeecjnrlajrpYt9RuvAwt7vBYEZB64ceuAxUj30UPhs47W9hsBtDtao3ddeNxP/AGIqJLbiO6llA3bLg7PUgMCfy1WnV9GYana6tAPHGndTAkeJPI9fLJ/wUIuCIb27LjC25D9PLzqoh6trkECMLcF5MkdMYqo3skxhXwne0Tyk ZPlU9LeVkkubhc7z4Rnp8ffQ22uJbrWGmTAtrcGJvgBk1Uc5u09ptGxXJ9CK7dndZN/q0UITaFVn5 g 5FUl2LOSepo52LlVO0ECNx3ytEDnGG6j7qB86tXF51GOO7SeB0DW6kIG82bqT KAT6S8yGC0jLEHJ5 maPTyezXns7HKvJuXI/dz5e i jWiTSNCpIJ8QNZSKjo/ZmW 0S91K71Ixx2yP8A PCm9iV8uehOOPzQrs7rt7od20tqHktyQssTDGfTPoa2GPs/GX71UeJyeWgk2Z lR9c7O2l1E7zxNvAy0zvmQ/P/AIPFXWnLTe2VnqOnzPM8ceIyCrnBHx9KbdfqHoEcYh7ySeZTgJChJY 49KndkNGjg0uaFohl92cjkZ8qfZ2b6DdCXTdOtRvySR zZ89Rux7ulQVZ/wBQrnUJWgtBBYLkrtl8Tn3YNSbaK51LT9TuWYROEXJK5EuAMqPTIB5561N1PspFqMad5BMHDsd9xIZGG4g4zgYAxxR2e3S27OGBlC ARjbxnjH fCiM8upDFZvMi5OOE9T6UBuLVrLs/Gpyk9xIFkb0LHmrRLE1pd Ncpu548vUVJ1nRY9RtUWIhX3q/wAcHNNMY2QM16pKkMpKkHIIOCDXXuH/AJW ledy/wDIa2Dtt2hvLuWCG62SEsAZMYYnyJ8qv/ZbVo1vYlc J Kymzwl9bhuveqMfMVeuyUK3OswxSHAGSflWaNgW7hjhMkrhUFAtR1D2yJ3twe6B2/1HNB9buikaxpODOyhtrnkIR/D6D3 dAPb3gKq5lTkBFT I WBUVp/ZqOZbSQy9SM1OUJIu2QAqaCadqepvpsSR6XL3zhVLSMEX o5OcY92anA3EVxKsijDKHGOmRwcfahiaywxgnAHqRQfXp0UQWp/edTIR/KB0/P2qD2l1s6ZYS3G4ApgLkZGScVTtM1ufVLuW4urgyz78FiMDb5ADyFAdv4VeHLAErz8adA4e2QxnJVsAjzFNblRnxDPQ1HtJO7udmeGOOnANRGQvcAMf2pIA4xUeS6YjCsfiTUTPNeiugsvYXTW1LtBA5XfFbZmkyOuAdo bYFG9Hmay1ONx64ov8ApJahdJu7rHiknCA48lGfy1e9o9IOnawHRcQTsXiPkPVfl MVkqX2i0G11kWOrx3DQzRQpGOAVcqxOGHw/NH zmjySIhs5ktJsjem4vHICDyM9RwPT30BtEuJk7mFWcKd yp n3Go6dJ3EthNLak58K7tp8 P7UIs15fapodsbnVbOGWyjB3z2z/7YzjJBAwPrUiz1S31O2gvLVi0Lhv3hgjrkY IqPp8/tgBaF4wP4XUjH1PFdLxUtoysICIuec4Az1orPv1A1 XT57S2tnAkcGWUEA HooI OfpVPs9cEOoG7ZVy3Dqg25of2k1X/Vtcu71TmJn2w/ scL9evzoU7Hdmri1qlj2l0y7VQbjunPVZRj79Kmb42nimikVl71fErZrH1lIrqty6EFXKkeYOKmMoIpy00U4Voan l2t2Fto9xZ3t3b20kc3eKJpAm9SByMnnkfir1dHTdc08xC5hmjOCskMisVbyIwa dRT1GG3AYb1HWpg23Td kakqX4wMbA4HhZfUVc7OC1aPfhGzznOa fIO1mtRaY ntdCeBmRlM673j2nOFY8gHoevHTFEtP7d6xp8ARWicHgKQeKYN79mhVe8iOB5jNZv ruuS6fpttptsdr3wdpHB5EQOCB/UTjPoGqov8AqRr 0qjQJnzCbvycUA7Ra9e9pNTOoalJGZzGsQCLsRFUcADy8z8SaLAs0081754pjVQiK8zSryiGCnLSpUHaJdzAZxV97D/p7H2miMsupPboDgqkIJ6DzJ9/pSpUF57LfpdoEtlPNdCW4k7 WOMyHhFU4HAxk8ZzQtuwugMJozauCu9Q6ytkYzyMkilSojNdd0U6UsLi570SgEApgjjPXPNBeppUqNEPMV5ilSohprw0qVB//9k= right now i'm kind of a furless ewok. ewwwww you remember my blue kickboard right? try a smaller one or if only 1 shoulder hurts try not pulling with that shoulder for the turn with it its not like i did only back kick for 3 years because of shoulder issues.
Reply
  • over 9 years ago
    hey now i am a sprinter!!! man i only rate as a small ewok? jeez Lurch i thought we were better friends than that!forums.usms.org/.../7F8CfSSP8AtTF1C16N3qkdQ0ZGKkQXVq7Da558sHmoyUc0lnG1xcS2sixnaFQHJfHGf aiWGoRtfe23J7wxgyASdM54Nc7 ImPuuRlmcjHOSf7CofctHIu0cBgSD5nyzRqQbsri51nX2kup2aC3Te/TO3yVfeSQMCvL ee91WG1gCd28oD92x5yeFJHJ RrrZKLDSmuthZrnCRj dyT 96jp9PjRLSNPeGQzZzImVLBMsXIBYj34IUenNQcUvHtdcWF5MW4wmEGEUklRgDz5z96malr9wmuXS7wkkWEXI6Ann6nP2x0FPn0mM3kbxALK8qziPOThRuGft96idprfurqO77lTiIrMMcsnXHxFBOuL3/AE67WcM5tpeHRvFg5PI hz0yR5ZFTDaDY9za3sndEbxsbcvyqNZgXOmmCXxKFGJAOsb5APxBUZ/pHvrhZIbO8EaZSKciORM8Ekfvfb48CoCNus91BDN7UwDLkZUGnT284ljlR43dVKkMMZFPtorm3gjhNruVBgMrjn5UO1PWELSW6RvHIg8e7y dGQC23y3N8jNuVXAGeccVLt/2JzGAG Apo02OO4llS6uY 9OWAAP5rrb2Ld mL RwWHhaIZPuyK0oXq8u6aeV2G/henU9K520KmRA4yTJGRj3df8APdXbtBZS280kpBaNpC4Pp7qhWtyGuTcSEiNIwT8c81BYrpY5rS1jgUr3NypIIyMdc/UH60deFINHmuo ojYbs5C5ABP4NAtF7V6fB4b7TrhYScd DnHvxWgaYumX8Sm3MU9rcAoWQ FgR0PoaysV/TQ18015C3L2wCAAZVSc/XxAfKvbyCC9trxDwLdnjJ8lASMqB8iT/wDVGU0tdG1NYIoW9nkXu4pNh6dQjEeecjnrlajrpYt9RuvAwt7vBYEZB64ceuAxUj30UPhs47W9hsBtDtao3ddeNxP/AGIqJLbiO6llA3bLg7PUgMCfy1WnV9GYana6tAPHGndTAkeJPI9fLJ/wUIuCIb27LjC25D9PLzqoh6trkECMLcF5MkdMYqo3skxhXwne0Tyk ZPlU9LeVkkubhc7z4Rnp8ffQ22uJbrWGmTAtrcGJvgBk1Uc5u09ptGxXJ9CK7dndZN/q0UITaFVn5 g 5FUl2LOSepo52LlVO0ECNx3ytEDnGG6j7qB86tXF51GOO7SeB0DW6kIG82bqT KAT6S8yGC0jLEHJ5 maPTyezXns7HKvJuXI/dz5e i jWiTSNCpIJ8QNZSKjo/ZmW 0S91K71Ixx2yP8A PCm9iV8uehOOPzQrs7rt7od20tqHktyQssTDGfTPoa2GPs/GX71UeJyeWgk2Z lR9c7O2l1E7zxNvAy0zvmQ/P/AIPFXWnLTe2VnqOnzPM8ceIyCrnBHx9KbdfqHoEcYh7ySeZTgJChJY 49KndkNGjg0uaFohl92cjkZ8qfZ2b6DdCXTdOtRvySR zZ89Rux7ulQVZ/wBQrnUJWgtBBYLkrtl8Tn3YNSbaK51LT9TuWYROEXJK5EuAMqPTIB5561N1PspFqMad5BMHDsd9xIZGG4g4zgYAxxR2e3S27OGBlC ARjbxnjH fCiM8upDFZvMi5OOE9T6UBuLVrLs/Gpyk9xIFkb0LHmrRLE1pd Ncpu548vUVJ1nRY9RtUWIhX3q/wAcHNNMY2QM16pKkMpKkHIIOCDXXuH/AJW ledy/wDIa2Dtt2hvLuWCG62SEsAZMYYnyJ8qv/ZbVo1vYlc J Kymzwl9bhuveqMfMVeuyUK3OswxSHAGSflWaNgW7hjhMkrhUFAtR1D2yJ3twe6B2/1HNB9buikaxpODOyhtrnkIR/D6D3 dAPb3gKq5lTkBFT I WBUVp/ZqOZbSQy9SM1OUJIu2QAqaCadqepvpsSR6XL3zhVLSMEX o5OcY92anA3EVxKsijDKHGOmRwcfahiaywxgnAHqRQfXp0UQWp/edTIR/KB0/P2qD2l1s6ZYS3G4ApgLkZGScVTtM1ufVLuW4urgyz78FiMDb5ADyFAdv4VeHLAErz8adA4e2QxnJVsAjzFNblRnxDPQ1HtJO7udmeGOOnANRGQvcAMf2pIA4xUeS6YjCsfiTUTPNeiugsvYXTW1LtBA5XfFbZmkyOuAdo bYFG9Hmay1ONx64ov8ApJahdJu7rHiknCA48lGfy1e9o9IOnawHRcQTsXiPkPVfl MVkqX2i0G11kWOrx3DQzRQpGOAVcqxOGHw/NH zmjySIhs5ktJsjem4vHICDyM9RwPT30BtEuJk7mFWcKd yp n3Go6dJ3EthNLak58K7tp8 P7UIs15fapodsbnVbOGWyjB3z2z/7YzjJBAwPrUiz1S31O2gvLVi0Lhv3hgjrkY IqPp8/tgBaF4wP4XUjH1PFdLxUtoysICIuec4Az1orPv1A1 XT57S2tnAkcGWUEA HooI OfpVPs9cEOoG7ZVy3Dqg25of2k1X/Vtcu71TmJn2w/ scL9evzoU7Hdmri1qlj2l0y7VQbjunPVZRj79Kmb42nimikVl71fErZrH1lIrqty6EFXKkeYOKmMoIpy00U4Voan l2t2Fto9xZ3t3b20kc3eKJpAm9SByMnnkfir1dHTdc08xC5hmjOCskMisVbyIwa dRT1GG3AYb1HWpg23Td kakqX4wMbA4HhZfUVc7OC1aPfhGzznOa fIO1mtRaY ntdCeBmRlM673j2nOFY8gHoevHTFEtP7d6xp8ARWicHgKQeKYN79mhVe8iOB5jNZv ruuS6fpttptsdr3wdpHB5EQOCB/UTjPoGqov8AqRr 0qjQJnzCbvycUA7Ra9e9pNTOoalJGZzGsQCLsRFUcADy8z8SaLAs0081754pjVQiK8zSryiGCnLSpUHaJdzAZxV97D/p7H2miMsupPboDgqkIJ6DzJ9/pSpUF57LfpdoEtlPNdCW4k7 WOMyHhFU4HAxk8ZzQtuwugMJozauCu9Q6ytkYzyMkilSojNdd0U6UsLi570SgEApgjjPXPNBeppUqNEPMV5ilSohprw0qVB//9k= right now i'm kind of a furless ewok. ewwwww you remember my blue kickboard right? try a smaller one or if only 1 shoulder hurts try not pulling with that shoulder for the turn with it its not like i did only back kick for 3 years because of shoulder issues.
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