Other than stop using a kick board does anyone have any ideas on how to reduce shoulder soreness associated with using a kick board. We have been really working on kick as part of our LCM training this season and my quads are sore but by far and a way my shoulders hurt the most. During the kick set I am fine but a few hours later my shoulders are stiff and sore.
I did streamline kick this morning with my snorkel and it helped a lot. I am still sore from friday
I had thought about not using a board before I posted but was after some other ideas. I like the idea of changing it up and exploring my hands on the board and will look at a different board. Maybe working on my back kick will be a good thing also. Thanks everyone.
I did streamline kick this morning with my snorkel and it helped a lot. I am still sore from friday
I had thought about not using a board before I posted but was after some other ideas. I like the idea of changing it up and exploring my hands on the board and will look at a different board. Maybe working on my back kick will be a good thing also. Thanks everyone.
