Other than stop using a kick board does anyone have any ideas on how to reduce shoulder soreness associated with using a kick board. We have been really working on kick as part of our LCM training this season and my quads are sore but by far and a way my shoulders hurt the most. During the kick set I am fine but a few hours later my shoulders are stiff and sore.
Because of the shoulder strain,and the fact that using a kick board moves you into an unstreamlined position, I almost never use one. Instead I kick using my snorkel.
Agree 100%. Or work on your back kick.
Because of the shoulder strain,and the fact that using a kick board moves you into an unstreamlined position, I almost never use one. Instead I kick using my snorkel.
Agree 100%. Or work on your back kick.
