Other than stop using a kick board does anyone have any ideas on how to reduce shoulder soreness associated with using a kick board. We have been really working on kick as part of our LCM training this season and my quads are sore but by far and a way my shoulders hurt the most. During the kick set I am fine but a few hours later my shoulders are stiff and sore.
Using the board to assist in a turn will eventually hurt your shoulder, do not pull down when making a turn (it is slightly faster but not worth it). Tighten the forearms while kicking, let the forearms absorb the stress.
Using the board to assist in a turn will eventually hurt your shoulder, do not pull down when making a turn (it is slightly faster but not worth it). Tighten the forearms while kicking, let the forearms absorb the stress.
