Other than stop using a kick board does anyone have any ideas on how to reduce shoulder soreness associated with using a kick board. We have been really working on kick as part of our LCM training this season and my quads are sore but by far and a way my shoulders hurt the most. During the kick set I am fine but a few hours later my shoulders are stiff and sore.
I have this kick board that is more aerodynamic and is supposed to take the strain off your shoulders. www.swimoutlet.com/.../. It is easier on the shoulders than a regular board, but I don't use it enough to tell you whether in the long run it's better for you.
I have this kick board that is more aerodynamic and is supposed to take the strain off your shoulders. www.swimoutlet.com/.../. It is easier on the shoulders than a regular board, but I don't use it enough to tell you whether in the long run it's better for you.