Training SCY for LCM races

Hello all, I train at UC (Cincinnati), and I train hard every day. The problem is (at least I think it's a problem) that long course is only available three days a week out of the seven that I swim. My question is, what kinds of swims do I do in yards that could condition my body for the stresses of long course races? I swim all breaststroke distances (prefer the 50 and 100, but the 200 is probably my best), and sprint freestyle (just the 50 at nationals). I am doing a lot of sprint work and kick work which I think will benefit my 50 and 100 breaststroke and freestyle, but I am a little worried that I won't be aerobically ready for the 200 when it is time to race. Simply speaking :P, there are just too many turns in a 200 yard breaststroke to mimic one set in LCM. If anyone has any ideas, I would appreciate it! Thanks! Alex M.
Parents
  • That stinks! I guess I read the affiliation rule as any club whose parent was registered with FINA. Seems odd that anyone can compete at USMS but the reciprocal is not true in Europe. I wonder if the 1 year rule applies to Europeans who are only now starting to swim?
Reply
  • That stinks! I guess I read the affiliation rule as any club whose parent was registered with FINA. Seems odd that anyone can compete at USMS but the reciprocal is not true in Europe. I wonder if the 1 year rule applies to Europeans who are only now starting to swim?
Children
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