Our coach advises against Hypoxic training for older masters swimmers, as its not possible to develop or even delay the diminishment of lung capacity in ageing swimmers.
That said, I train for 50 free, and my goal is to take as few breaths as possible. So in training we do the same when dive start sprinting. While it may not improve lung capacity, you get a feel for how long you can swim at top speed without a breath, prior to CO2 accumulation impacting performance. I'm down to one breath per 50 - I could finish the 50 without breathing but find I'm too focused on the pain of wanting to breathe than finishing the race strong with good form.
I also find it helps to have full lungs for a little extra buoyancy.
There's a good article on the subject here:
www.alexandriamasters.com/.../hypoxic.htm
As far as I can tell,there is no really good research in lung capacity in Masters Athletes.From my personal experience and observations,I would be stunned if vigorous exercise did not delay diminishment of lung function.I suspect that lung capacity can be improved by exercise in previously sedentary individuals. Aging gets us all,but active people age more slowly on pretty much all measured parameters.
Notice I said vigorous exercise,not hypoxic training.Real data on positive effects of hypoxic training is also something I could not find.If anyone has links to good studies,I'd love to see them.
Our coach advises against Hypoxic training for older masters swimmers, as its not possible to develop or even delay the diminishment of lung capacity in ageing swimmers.
That said, I train for 50 free, and my goal is to take as few breaths as possible. So in training we do the same when dive start sprinting. While it may not improve lung capacity, you get a feel for how long you can swim at top speed without a breath, prior to CO2 accumulation impacting performance. I'm down to one breath per 50 - I could finish the 50 without breathing but find I'm too focused on the pain of wanting to breathe than finishing the race strong with good form.
I also find it helps to have full lungs for a little extra buoyancy.
There's a good article on the subject here:
www.alexandriamasters.com/.../hypoxic.htm
As far as I can tell,there is no really good research in lung capacity in Masters Athletes.From my personal experience and observations,I would be stunned if vigorous exercise did not delay diminishment of lung function.I suspect that lung capacity can be improved by exercise in previously sedentary individuals. Aging gets us all,but active people age more slowly on pretty much all measured parameters.
Notice I said vigorous exercise,not hypoxic training.Real data on positive effects of hypoxic training is also something I could not find.If anyone has links to good studies,I'd love to see them.
