Hypoxic training might just help a little, and according to Maglischo, optimal training effect as such is reached within a few weeks. He also advices that it places a demand on your body and can wear you down. I do train for several weeks awhile before meets with these sets but I still require two to three breaths for a LC 50 so I've been trying to learn how to breathe better while sprinting
are you breathing every 2 for your distance events?
Hypoxic training might just help a little, and according to Maglischo, optimal training effect as such is reached within a few weeks. He also advices that it places a demand on your body and can wear you down. I do train for several weeks awhile before meets with these sets but I still require two to three breaths for a LC 50 so I've been trying to learn how to breathe better while sprinting
are you breathing every 2 for your distance events?
