Hypoxic Training - Good or Bad?

I'm just curious to know what you all think about hypoxic training. Do you think it's a good or a bad thing and why?
Parents
  • Hey Judester--it sounds like you just need to improve your turns. Flip turns are not the enemy for swimmers who routinely use them and have the technique down - they can even be useful if you are good on your walls :) Technique and repetition on your turns would probably be a lot more useful to you than breath control work at this point...
Reply
  • Hey Judester--it sounds like you just need to improve your turns. Flip turns are not the enemy for swimmers who routinely use them and have the technique down - they can even be useful if you are good on your walls :) Technique and repetition on your turns would probably be a lot more useful to you than breath control work at this point...
Children
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