Hi Everyone,
I have one question. I have a swimmer who I have tried to help speed up her rotation. She cannot seem to get into the sprinting habit (She is not a long distance swimmer, but she very well could be with this stroke). She is in high school and it affects all her strokes where she enters the water and holds her glide too long. I have tried to get her to "skip over" reaching as fast as she can to try and have her feel a totally different stroke.
Does anyone have any dryland or stroke techniques that they utilize to work on faster arm repetition?
Thanks!
My thought would be to try fist drills. Swim with closed fists. She won't be able to fish around for a catch at the top. Nothing to catch there. With less resistance, she can pull through faster.
My thought would be to try fist drills. Swim with closed fists. She won't be able to fish around for a catch at the top. Nothing to catch there. With less resistance, she can pull through faster.
