I've worked my way up to 800 situps / day by doing 400 in sets of 30 (and 1 of 40) twice a day. My question is: should I do this EVERY day or not?? I know that for arms/legs you're supposed to leave 1 or 2 days of rest between lifting workouts. Is it the same for abdominals or is it OK and beneficial to work them EVERY day??
Thanks in advance!
Parents
Former Member
Ah yes! The dreaded exercise ball LOL. My trainer taught me a lot of tricks, but we gave up on that thing real fast. It does work I am sure, she certainly wanted me to try it, but I could just never get comfortable with it. I think my height and limb length just made it very clumsy.
Glad to know you were doing 800 crunches instead of 800 situps too! 800 crunches is VERY respectable, but 800 situps was gonna make me feel real inadequate.
If you were doing 800 situps a day, then I would say you need to change your handle to SupaHuman...
Tom.
Ah yes! The dreaded exercise ball LOL. My trainer taught me a lot of tricks, but we gave up on that thing real fast. It does work I am sure, she certainly wanted me to try it, but I could just never get comfortable with it. I think my height and limb length just made it very clumsy.
Glad to know you were doing 800 crunches instead of 800 situps too! 800 crunches is VERY respectable, but 800 situps was gonna make me feel real inadequate.
If you were doing 800 situps a day, then I would say you need to change your handle to SupaHuman...
Tom.
