Is there a typical pattern for USMS workout group session?

New USMS member, and I suspect others like me might hesitate to show up for USMS group workout session for fear of not knowing enough terminology or the way groups swim together. I'm comfortable circle swimming and have done open water group practice swims, but never having been on a swim team, I'm a bit worried about having that goggles-in-the-headlights look if somebody says, "Now let's do a set."
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