New USMS member, and I suspect others like me might hesitate to show up for USMS group workout session for fear of not knowing enough terminology or the way groups swim together. I'm comfortable circle swimming and have done open water group practice swims, but never having been on a swim team, I'm a bit worried about having that goggles-in-the-headlights look if somebody says, "Now let's do a set."
most USMS work outs are structured:
warm up
main set
cool down
"if somebody says, "Now let's do a set."
and you don't know what it that is
1) ask someone in your lane or
2) ask the coach or
3) do what the people in your lane are doing,
swimmer see swimmer do will get you through most mysteries
most USMS work outs are structured:
warm up
main set
cool down
"if somebody says, "Now let's do a set."
and you don't know what it that is
1) ask someone in your lane or
2) ask the coach or
3) do what the people in your lane are doing,
swimmer see swimmer do will get you through most mysteries
