Is there a typical pattern for USMS workout group session?

New USMS member, and I suspect others like me might hesitate to show up for USMS group workout session for fear of not knowing enough terminology or the way groups swim together. I'm comfortable circle swimming and have done open water group practice swims, but never having been on a swim team, I'm a bit worried about having that goggles-in-the-headlights look if somebody says, "Now let's do a set."
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  • Former Member
    Former Member over 9 years ago
    Don't worry about the goggles in the headlights. The coach won't throw you to the sharks until he or she knows you can handle it. The coach will likely put you in a lane by yourself or in a lane with other less experienced swimmers until the coach can evaluate where you are in your swimming abilities. And you'll catch on to the terminology quickly. I would agree with the above. Go for it! I would just get to the workout a little early and talk to the coach before the practice starts and let them know you're new. Most coaches are used to dealing with beginners so try not to worry too much! (and I know how you feel! I had been lap swimming for about 10 years before I went to a coached master's workout and I was nervous the first couple times too!)
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  • Former Member
    Former Member over 9 years ago
    Don't worry about the goggles in the headlights. The coach won't throw you to the sharks until he or she knows you can handle it. The coach will likely put you in a lane by yourself or in a lane with other less experienced swimmers until the coach can evaluate where you are in your swimming abilities. And you'll catch on to the terminology quickly. I would agree with the above. Go for it! I would just get to the workout a little early and talk to the coach before the practice starts and let them know you're new. Most coaches are used to dealing with beginners so try not to worry too much! (and I know how you feel! I had been lap swimming for about 10 years before I went to a coached master's workout and I was nervous the first couple times too!)
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