Below is a one min video of various angles of my freestyle stroke....I'm a 50 old geezer :) who's looking for some constructive criticism. Greatly appreciate any input as to arm positions thru stroke, head, kick, etc....At present, I can only swim about 300 yards free continuously before getting winded. Not looking to be a competitive swimmer just more efficiency and endurance.
http://youtu.be/UNNkO3ZExp4
Thanks!!!
Drills are extremely important with adult learners
9535
Also, this book has a large section which goes in to great detail on stroke technique. Its value, by far exceeds the 2003 publishing date.
Drills are extremely important with adult learners
9535
Also, this book has a large section which goes in to great detail on stroke technique. Its value, by far exceeds the 2003 publishing date.