Below is a one min video of various angles of my freestyle stroke....I'm a 50 old geezer :) who's looking for some constructive criticism. Greatly appreciate any input as to arm positions thru stroke, head, kick, etc....At present, I can only swim about 300 yards free continuously before getting winded. Not looking to be a competitive swimmer just more efficiency and endurance.
http://youtu.be/UNNkO3ZExp4
Thanks!!!
You have a nice steady kick and good rotation. But you are pushing far too much water down before you start to push it back. Start your catch earlier. I recommend looking up some swim drills to improve catch online. Good luck and keep swimming!
You have a nice steady kick and good rotation. But you are pushing far too much water down before you start to push it back. Start your catch earlier. I recommend looking up some swim drills to improve catch online. Good luck and keep swimming!
