Was wondering if anyone would share in regards to the length and type of rehab they went through after having ACL surgery. I am 36 and recently (2 1/2 weeks now) had a my left ACL reconstructed from a hamstring graft and also a repair to a medial meniscus tear (this injury is not swimming related). I have recently been able to get back in the pool of course my kicking is very weak and uncomfortable, along with my swimming I have been doing about an hour a day stretching, exercise bike and some other therapy. The two questions are how long before a flutter kick felt comfortable and then how long before you were able to do a breastroke kick. Thanks.
