I have pain in my right shoulder/arm and a X-ray said I have arthritis in the joint space in my shoulder. It aches in my tricep which is weird if it is arthritis in my shoulder!!?? I haven't swam in 3 weeks. Going to lay off until the irritation subsides some more. Doctor prescribed Naproxen 500mg 2x daily. It is an anti-inflammatory drug. It seems to be helping a little. I am wondering about competitive masters swimming? I have been doing this for 3 years and I am afraid my competitive days may have to be behind me. : ( Does anyone else have arthritis in their shoulder? or anything similar they are dealing with? I am sure it varies with each individual. However, how much yardage can one do before it hurts and you have to quit? I was trying to swim through the pain and it just got way to aggravated. I have to learn when enough is enough. It is hard because my brain wants my body to be able to keep going...push through it. I have to stop that cause now i am out of the pool trying to heal what i have done to it!! Any help/suggestions on what i can expect would be welcome. What have you been through with this? I love swimming and will not stop swimming. I just afraid trying to do distance and speed are over! Please tell me what you think??? Thanks : ) (btw I am 51 )
I have the same shoulder issue (right); I feel a twinge in my triceps & sometimes tingling down to my hand. This results in marked weakness of the right arm. This is an intermittent problem & luckily hasn't interrupted my workouts. I am also 51; I am therefore pretty careful about what I do exercise-wise. I like to mix up my workouts & do kicking sets, pulling (without paddles) & all strokes. If I do a lot of freestyle, my arm isn't too happy afterwards. I don't swim more than 4 x week. I do a lot of shoulder strengthening exercises using a stretch cord, and planks.
It sucks getting old....
I have the same shoulder issue (right); I feel a twinge in my triceps & sometimes tingling down to my hand. This results in marked weakness of the right arm. This is an intermittent problem & luckily hasn't interrupted my workouts. I am also 51; I am therefore pretty careful about what I do exercise-wise. I like to mix up my workouts & do kicking sets, pulling (without paddles) & all strokes. If I do a lot of freestyle, my arm isn't too happy afterwards. I don't swim more than 4 x week. I do a lot of shoulder strengthening exercises using a stretch cord, and planks.
It sucks getting old....
