Swimming can be a good part of a weight loss program, but your success will hinge mostly on your diet.
I dropped 60 lbs in 10 months by changing my eating habits and regularly exercising. I used a diet program called "21 Day Fix" and a combination of cycling and swimming. I blog about it here: 210dayfix.wordpress.com/.../
Swimming can be a good part of a weight loss program, but your success will hinge mostly on your diet.
I dropped 60 lbs in 10 months by changing my eating habits and regularly exercising. I used a diet program called "21 Day Fix" and a combination of cycling and swimming. I blog about it here: 210dayfix.wordpress.com/.../