As far as swimming goes, just get in and swim. It won't target specifically the belly fat (as far as I know, there isn't a single workout that specifically targets belly fat), but it's a great way to lose weight and overall fat. I lost ~37 pounds solely due to swimming and better diet from October 2011 to April 2012. Just get in and swim!
As far as swimming goes, just get in and swim. It won't target specifically the belly fat (as far as I know, there isn't a single workout that specifically targets belly fat), but it's a great way to lose weight and overall fat. I lost ~37 pounds solely due to swimming and better diet from October 2011 to April 2012. Just get in and swim!
