Just out if curiosity, what does everybody eat before you swim and after you swim? Any time frames of when you eat?
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Parents
Former Member
I will sometimes do the chocolate milk thing since it is highly recommended for the sugars and protein after a workout. Sometimes I have dinner about 45 afterwards and just wait until that. Wondering if I am eating enough protein or if I am overeating protein thinking that the workout is more intense than it was.
Sent from my iPhone using Tapatalk
I will sometimes do the chocolate milk thing since it is highly recommended for the sugars and protein after a workout. Sometimes I have dinner about 45 afterwards and just wait until that. Wondering if I am eating enough protein or if I am overeating protein thinking that the workout is more intense than it was.
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