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Pre/Post workout
Former Member
over 9 years ago
Just out if curiosity, what does everybody eat before you swim and after you swim? Any time frames of when you eat? Sent from my iPhone using Tapatalk
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imbacktoit
over 9 years ago
1/4 C raw almonds before... yogurt, fruit & a lot of water after...
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imbacktoit
over 9 years ago
1/4 C raw almonds before... yogurt, fruit & a lot of water after...
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