Training for 500 Free

Former Member
Former Member
Hello, all: I just recently joined these forums but was hoping I could get some tips on how to improve my 500 free. My current times lie around 5:40 (PR is 5:35), usually with my split from a dive being around 28.00 then having the rest of my splits level off to around 34.00-35.00. My goal is to have my time down to a 5:25 by memorial day weekend (15 weeks), and eventually down to under 5:00, although I haven't set a time for that. I currently swim 3800-4200 5 days a week with no real focus in my workouts. I plan to up my workouts gradually so that I'm swimming around 30,000 yards a week (up from 20,000). What things should I be focusing on in my workouts to help my splits? Are there any specific aspects of swimming that I should be focusing on for the 500? Thanks, bow
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  • Former Member
    Former Member over 9 years ago
    I think I'm going to combine some of the traditional high intensity sets with some USRPT. Thank you for your input everybody. If theres any more questions or suggestions I'll be happy to read/reply. bow
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  • Former Member
    Former Member over 9 years ago
    I think I'm going to combine some of the traditional high intensity sets with some USRPT. Thank you for your input everybody. If theres any more questions or suggestions I'll be happy to read/reply. bow
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