I added wrong! I've been swimming 14,000 yards per week for the last 15 years, not 30,000! :afraid:I recently hit 60 and have begun to wonder if my times would improve if I did less yards and incorporated more quality workouts in. Since I have a bit of OCD, I would like your input for those 50 and over. How many yards a week do you put in?
Elaine, hi. I'm a former competitive runner. I never enjoyed competing. I don't compete as a swimmer.
If you don't compete then I'd say do whatever you get the most enjoyment from. By definition you have no "race pace," so race pace training is out.
Elaine, hi. I'm a former competitive runner. I never enjoyed competing. I don't compete as a swimmer.
If you don't compete then I'd say do whatever you get the most enjoyment from. By definition you have no "race pace," so race pace training is out.
