I added wrong! I've been swimming 14,000 yards per week for the last 15 years, not 30,000! :afraid:I recently hit 60 and have begun to wonder if my times would improve if I did less yards and incorporated more quality workouts in. Since I have a bit of OCD, I would like your input for those 50 and over. How many yards a week do you put in?
Even though I still have 13.5 months to go before I reach 50 I decided to vote, and at 200 - 250 miles a year I comfortably rank within the 10,000 category. If I logged more I probably physically wouldn't hold up.
Junk yardage or mindless aerobic sets won't make you faster, even make you slower inversely proportional to the distance of the event
Even though I still have 13.5 months to go before I reach 50 I decided to vote, and at 200 - 250 miles a year I comfortably rank within the 10,000 category. If I logged more I probably physically wouldn't hold up.
Junk yardage or mindless aerobic sets won't make you faster, even make you slower inversely proportional to the distance of the event
