I added wrong! I've been swimming 14,000 yards per week for the last 15 years, not 30,000! :afraid:I recently hit 60 and have begun to wonder if my times would improve if I did less yards and incorporated more quality workouts in. Since I have a bit of OCD, I would like your input for those 50 and over. How many yards a week do you put in?
Elaine, hi. I'm a former competitive runner. I never enjoyed competing. I don't compete as a swimmer. I had to edit my post--my total yards per week is 14,000 (I miscalculated!) No injuries, mainly b/c I do all strokes and lots of kick drills. I'm definitely not a sprinter. Like running, I'm more a distance athlete.
Elaine, hi. I'm a former competitive runner. I never enjoyed competing. I don't compete as a swimmer. I had to edit my post--my total yards per week is 14,000 (I miscalculated!) No injuries, mainly b/c I do all strokes and lots of kick drills. I'm definitely not a sprinter. Like running, I'm more a distance athlete.
