I added wrong! I've been swimming 14,000 yards per week for the last 15 years, not 30,000! :afraid:I recently hit 60 and have begun to wonder if my times would improve if I did less yards and incorporated more quality workouts in. Since I have a bit of OCD, I would like your input for those 50 and over. How many yards a week do you put in?
Glenn, how many yards do you swim per week?
I don't count yardage. It is not important how many yards you swim. What is important is how many strokes you take at race pace. I probably take 800 - 1000 race pace strokes per day, so that's about 4 to 5 thousand race pace strokes a week.
Glenn, how many yards do you swim per week?
I don't count yardage. It is not important how many yards you swim. What is important is how many strokes you take at race pace. I probably take 800 - 1000 race pace strokes per day, so that's about 4 to 5 thousand race pace strokes a week.
