I added wrong! I've been swimming 14,000 yards per week for the last 15 years, not 30,000! :afraid:I recently hit 60 and have begun to wonder if my times would improve if I did less yards and incorporated more quality workouts in. Since I have a bit of OCD, I would like your input for those 50 and over. How many yards a week do you put in?
... have begun to wonder if my times would improve if I did less yards and incorporated more quality workouts in.
The short answer is yes. Work on quality sets not quantity.
I'm 65, and in the last year have swum best times in ten years by swimming quality.
... have begun to wonder if my times would improve if I did less yards and incorporated more quality workouts in.
The short answer is yes. Work on quality sets not quantity.
I'm 65, and in the last year have swum best times in ten years by swimming quality.
