I added wrong! I've been swimming 14,000 yards per week for the last 15 years, not 30,000! :afraid:I recently hit 60 and have begun to wonder if my times would improve if I did less yards and incorporated more quality workouts in. Since I have a bit of OCD, I would like your input for those 50 and over. How many yards a week do you put in?
I agree with Glenn. :agree:
What events do you compete in? Are you a sprinter or a distance swimmer? How is your body holding up with that volume? Are you starting to get repetitive stress injuries?
Answers to these questions would help us with giving advice.
I agree with Glenn. :agree:
What events do you compete in? Are you a sprinter or a distance swimmer? How is your body holding up with that volume? Are you starting to get repetitive stress injuries?
Answers to these questions would help us with giving advice.
