I added wrong! I've been swimming 14,000 yards per week for the last 15 years, not 30,000! :afraid:I recently hit 60 and have begun to wonder if my times would improve if I did less yards and incorporated more quality workouts in. Since I have a bit of OCD, I would like your input for those 50 and over. How many yards a week do you put in?
First it depends on what your goals are. Some people have a goal of doing as much yardage as they can. That may be a worthy goal, but it has little to do with swimming fast.
First it depends on what your goals are. Some people have a goal of doing as much yardage as they can. That may be a worthy goal, but it has little to do with swimming fast.