50m free - 00:27
100m free - 00:59
200m free - 02:07
400m free - 04:37
750m free - 09:17
1500m free - 18:59
I am hoping to reach or exceed these times by the end of 2015. Has anybody got any advice? Maybe a few good sets/sessions?
Thanks,
TSB
If I am swimming three times a week, how many USRPT sessions should I do? Or should all three of my swims be USRPT?
Of course being an advocate for USRPT, I think you should do it at every swim practice!
If I am swimming three times a week, how many USRPT sessions should I do? Or should all three of my swims be USRPT?
Of course being an advocate for USRPT, I think you should do it at every swim practice!
